Breakfast - What Do Dubai Personal Trainers Eat To Get Their Day Started?
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UAE Personal Trainer Advise - The Basics Of Nutrition
Breakfast - What Do Personal Trainers Eat

Personal Trainer Q & A Category: Diet, Nutrition & Weight

What's the best food to eat for breakfast? We asked a selection of Personal Trainers in Dubai what they have

Breakfast is widely considered the most important meal of the day. There’s good reason behind this thinking. A good breakfast can help to get your energy levels up, increases your concentration and generally keeps you going until lunchtime. Personal trainers in Dubai need a good, healthy and nutrition breakfast before they start their training sessions.

  • Personal Trainer In Dubai Shihab C Alavi - What Do You Normally Eat For Breakfast?

    Cup of oats porridge with blueberries

    • 2 oz white oats
    • ¼ cup blueberries
    • 2 egg whites
    • 1 whole egg
    • 5 Cashews
    • 1 cup low fat yogurt

    Directions: Mix all together along with oats, eggs, cashews and topped with blueberries and yogurt.

    Banana and blueberry smoothie

    • ½ Medium bananas
    • ¼ cup blueberries
    • 1 cup water
    • 1 cup low fat yogurt
    • 2 walnuts
    • ½ scoop Dymatize whey protein isolate
    • 2-3 ice cubs

    Directions: Mix all together in to a blender and grind well until it smooth. Add enough water if needed.

    Why do you think your breakfast choices are an important part of your daily nutrition and how do they benefit your morning routine/start of the day:

    These are my favorite breakfasts ever. During the busy schedule usually I don’t get so much time to spend in the kitchen but this is easy to cook for me and I feel satisfied. This is gives me a quick start in the morning to start my engine (metabolism) with adequate nutrition’s Carbs 38g , Protein 15g, Fat 5g. Consistency is the key factor to any diet and nutrition regime, however when I miss my breakfast then I feel like lost my day.

  • Dubai Female Personal Trainer Jade - What Do You Normally Eat For Breakfast?

    My breakfast generally differs between 3/4 different options.

    • Protein, oats, berries and almond flakes
    • Egg white omelette with spinach, mushrooms and avocado
    • Protein shake
    • Peanut butter on toast

    Why do you think your breakfast choices are an important part of your daily nutrition and how do they benefit your morning routine/start of the day:

    I don’t think there is a specific breakfast that fits all. The breakfast you decide to have should depend on your goals, your daily routine and what works best for you.

    For example on days where i’m training later on in the day I tend to have a low carb breakfast as I like to consume more of my daily carb intake around my training. Consuming simple carbs before training gives me that extra push and stimulates insulin to counteract cortisol levels.

    On days where I train first thing I have a coffee pre workout and a high carb breakfast post workout. Some of my clients work better like this some work better with breakfast before training. Again it all depends on the person and their goals.

    On rest days I have a breakfast high in complex carbs, protein and fats that keeps me satiated longer throughout the morning. The rest of my meals will be low carbs. This way I feel less hungry throughout the day and less likely to get cravings.

    SO breakfast isn’t one size fits all! Contact me to discuss nutrition and training further and find out what works best for you!

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