It can be very difficult to drink enough water but when training and exercising in Dubai it has to be seen as a must. In fact you will even hear some people say they don’t like the taste of water although for the vast majority of people in the UAE water really doesn’t have a taste.
Much of the problem is down to the fact that lots of people in the UAE tend to go with sugary drink options (carbonated) and while there are sugar free alternatives many of these do contain chemical additives. The good news is water is a calorie free option – it doesn’t increase your weight and is the best hydration drink for anyone – not only for physical fitness
Many vegetables and fruit contain a lot of water too and although the best way to cosume these is whole they can also be juiced. Milk might be another great choice for some people but in moderation because unlike water milk does contain fat and therefore calories.
If you really feel you can’t get enough water in your system because you just find it hard to drink try adding some squash. Squash is mainly water but adds flavour – you should however choose a sugar free ‘and’ sugar substitute free option.