One of the main reasons to perform cardio is effects on metabolism and metabolic rate, ultimately you want to increase your heart rate.
Cardiovascular exercises are the key in maintaining or losing weight which consequently leaves you feeling fitter and therefore healthier.
Improved Hormonal Profile
Equally important to feeling great, performing cardiovascular exercise can also change the hormonal profile in your body considerably.
Doing any form of cardio exercise releases “feel good” hormones that can ease symptoms of fatigue, stress and also depression in Abu Dhabi.
3. Aids Sleep
If you have trouble sleeping at night give cardio a try during the day. However, not too close to bedtime.
Besides, studies have shown that doing cardio based exercise helps with better sleeping quality and ultimately wakefulness during the day.
Management of Diabetes
For those of you who have diabetes, cardio can help manage this condition.
People who exercise regularly tend to have better control of their blood sugars and increase their muscle ability to utilize glucose.
Affordable and Accessible
The great thing about adding more cardio exercise to your daily fitness program in Abu Dhabi is you don’t need fancy equipment to work out.
As an example. Getting daily exercise can be easy as going for a jog with a friend. Or, hiking on a local trail, a speed walk around your neighborhood etc.
In addition to the great health benefits you get from cardio you’ll be training in the fresh air which is definitely beneficial!