1 – Diet & Nutrition – Look into your diet plan and make changes
2 – Workout – Be committed and focused on your training plan and your end goals
3 – Sleep – Get plenty of sleep. Sleep helps our body recover and repair after working out as well as giving your more energy during the day
4 – Water – Stay hydrated. You need to make sure you are drinking plenty of water ‘all-day’ and not just during and after training. Water is the best ‘natural’ way to keep the body hydrated which in turn keeps you alert and energetic and can stop muscle cramps, especially in hot climates like Dubai.
5 – Supplements – Supplements are ok to take as long as these also form part of your proper nutritional intake. Never rely on supplements like weight gaining powders to or other muscle building pills alone. The key is in the title ‘supplements’ Before taking any supplements you should seek the advice of a professional personal trainer in Dubai and also your medical practitioner.