Yes, it is true. 99% of the population have posture defects. Incorrect posture allows physical stress to build up in certain tissues, leading to pain and injury. Pilates training strengthens your postural muscles, reduces muscle imbalances, and improves the alignment & posture of your body.
Not surprisingly, repetitive strain injuries have become increasingly common as so many people spend most of their work days in front of computers. According to a recent Danish survey more than 50 percent of female office workers experience frequent neck pain.
Most of my clients are surprised by how a few sessions of Pilates classes in Dubai can help them to tone their body, increase flexibility and coordination, and most importantly, reduce their body aches.
These benefits extend well into your lifestyle habits – function at your best in both work and leisure activities when the aches and pains are no longer affecting your mind & body!
Pilates For Body Aches is suitable for people who have spine health issues (such as slip disc, sciatica, posture distortion etc), body aches and joint pains (such as knee pain or tennis elbows) or are recovering from injuries. It is perfect for folks who want to get a permanent solution to their body woes through improving their fitness without worsening their condition.