It’s frustrating for many men and women. You have a great training plan in Abu Dhabi which has been created to help you add more lean muscle to your physique and then suddenly the gains stop! Nothing from your side has changed, the way you workout is the same, the hours you spend working out hasn’t changed and your diet is pretty much the same as before. So why are you no long making gains?
We asked a personal trainer in Abu Dhabi who is a specialist when it comes to building lean muscle what the top reasons are for not seeing gains.