If you’re pregnant you are probably aware that some forms of gentle exercise are actually good for you and good for baby. After you’ve given birth postnatal exercise and training is the best way to get back in shape. Many women are confused when it comes to what exercises you can do and what should be avoided during all stages of your pre and post pregnancy in the UAE.
With the help of prenatal and postnatal personal trainers in Dubai, Abu Dhabi and Sharjah we are creating a comprehensive list of question and answer sessions relating to exercise and leading a healthy lifestyle for mums-to-be, postnatal women and of course babies.
In Abu Dhabi, Dubai & Sharjah there are some do’s and don’t’s when it comes to training and exercise during your pregnancy. Pre-natal personal trainers are experts and provide the best advice and workout plans for pre-natal mothers.
Getting back in shape postnatal in Dubai & Abu Dhabi is often frustrating for many new mothers. In this in-depth postnatal question and answer session a professional postnatal PT from Dubai provides some great tips and exercise advice.
For prenatal ladies in the UAE the subject of exercise during pregnancy can be confusing. Which exercises are safe and how much exercise should you do during the prenatal stage of your pregnancy. In this question and answer session a professional prenatal personal trainer in Dubai helps answer some key questions.
The body and mind go through so many changes during pregnancy. Is yoga a good exercise routine to bring things back in balance? Hema D’Souza, a yoga personal trainer in Dubai gives her views in this personal trainer Q&A.