Post Natal Pelvic Floor Squeezes
These are a great and gentle way to help restore any slacking that may have taken place during pregnancy and birth.
It is safe and convenient to perform multiple times a day standing, sitting or lying down.
Post Natal Glute Bridges
Glute bridges are also a great move to strengthen pelvic floor, glutes, and abdominal muscles.
Deep core moves like alternating heel taps with lower back pressed against the floor and dead bugs are great for accessing and re-strengthening deeper core muscles.
Post Natal Squats
Squats are an important compound move focusing on posterior chain strengthening as well as building quad and core strength.
Upper Body Exercises
Upper bod workout like shoulder press, triceps dips, and bicep curls are safe and a good way to build up upper body strength to help mama carry baby around.