Staying fit and mobile in the UAE plays a large role in senior health.
It’s not always easy to maintain fitness levels as we age.
Naturally, our bodies change, but we don’t want them becoming immobile!
Seniors can enjoy an active lifestyle with proper advice and exercise planning.
What’s more, many personal trainers in the UAE will provide group fitness classes for seniors which provides a great social element too.
Whether you want to try Yoga, swimming or another form of exercise, there are plenty of fitness coaches on the UAE Personal Trainers website who specialise in senior fitness programs.
Below you can find some great tips and advice from personal trainers in Dubai, Abu Dhabi and Sharjah relating to senior and elderly fitness.
You might think Zumba classes are too fast paced for Seniors in Abu Dhabi and Dubai but most Zumba trainers and Zumba classes can be adapted for seniors fitness needs. So what are the top benefits of Zumba classes for seniors? Read more…
Can Yoga help seniors with the pain and discomfort of Arthritis in the UAE?
We asked a professional Yoga Coach in Dubai for his thoughts and tips.
For seniors it can sometimes be difficult to lose weight for a variety of reasons.
With advice from a personal trainer in the UAE you will find it can be easier and safer to lose weight sensibly using a combination of good diet/nutrition and gentle exercise.
Functional exercises are great for seniors and the elderly in the UAE and can help with mobility, posture and all round general fitness.
What are the top 10 functional exercises for seniors?
For seniors in the UAE health and fitness is something many don’t pay much attention to.
However, adding even a little exercise into your daily life can do wonders for your well-being.
How can you stay flexible and mobile with age?
Many seniors in the UAE are now looking at different exercise methods which provide better benefits while being gentle on the body.
Pilates for seniors in Abu Dhabi, Dubai and Sharjah is a great way to add some regular exercise for the elderly.
Swimming has many benefits when it comes to the health and fitness of seniors.
Swimming in the UAE provides a gentle yet effective way to keep active and can even provide cardio/body toning benefits.
You don’t need to be young, super slim or extremely flexible to enjoy the many benefits of Yoga.
This applies to seniors and the elderly in Dubai and Abu Dhabi too.
As a senior you will know that staying fit and healthy as you age is important.
Swimming is one of the best exercise methods for seniors thanks to it being low impact – how can swimming lessons and classes in Abu Dhabi help with senior fitness?
Keeping fit, active and generally healthy as we age is so important.
If you are thinking about hiring a personal trainer for senior/elderly fitness in the UAE you need to make sure they are qualified.