So you’ve taken the plunge and decided to try out Yoga in Dubai, Abu Dhabi or Sharjah. Might be for health reasons or just because you have heard what wonderful benefits Yoga benefits can provide in the UAE. Great for body and for mind and best of all for any age! Yoga truly is a great health and fitness practice but as a beginner how do you decide which form of Yoga is right for you?
There are plenty of styles’s of Yoga out there and each style of Yoga has an huge number of poses (asanas). Is this question and answer session Amanda, a personal trainer in Dubai who also teaches Yoga to individuals and small groups provides great tips on what she thinks is the ideal Yoga style for beginners in the UAE.