Arthritis is a debilitating condition which effects many of use as we get older. It has an impact on flexibility and mobility and can cause severe pain. Many medical professional advise that increased mobility is key when dealing with the pains and stiffness that arthritis can cause.
Yoga is a gentle form of exercise that helps the joints move more fluidly. Can Yoga in the UAE help with arthritis too? We asked a professional Yoga Teacher from Dubai for their thoughts and tips.
Please note – this is not medical advice. You should always seek the advice of a medical practitioner before you start any personal training plan in Dubai if you have a pre-existing medical condition.