Article Contributor: Admin
The Covid-19 Pandemic in the UAE has caused a challenging time for many of us. Safely staying at home has meant that fitness regimes need to temporarily change.
Thankfully, many of the professional Yoga coaches on the UAE Personal Trainers website are now offering Yoga classes and private Yoga tuition online in Abu Dhabi, Dubai & Sharjah.
This means that while the way you do your regular Yoga practise has changed it doesn’t need to stop completely.
By doing Yoga online with a professional you are still benefiting from all the health and fitness benefits that Yoga provides.
The personal Yoga coaches listed at the bottom of this page can create a 1-2-1 or small group classes that can be taken in the comfort of your own home by you or with members of your family.
Yoga provides so many benefits, not just physical. While we are all following the stay at home restrictions due to Covid-19 we need to focus on our metal health and well-being and the mental health of our families too. This is why online Yoga in the UAE is perfect for all ages including seniors and children too.
When you connect with one of the Yoga trainers listed on the page below they will explain how their individual online private classes work and what requirements there are with regards to streaming video content. It’s very easy and takes no time at all to setup.
During these ‘temporary’ times it’s important that we pay attention to both our physical health and our mental well-being. Whether you already practice Yoga but want to improve, or, you are a complete beginner and want to try something new the PT’s and Yoga coaches on the UAE personal trainers website can help.
Doing a Yoga session daily or even just a couple of times a week can really help make you feel refreshed and revived. As many of us are staying at home it’s important we remain active and focused on our health. Some of the many benefits of Yoga online include:
• Improved flexibility
• Improved mobility
• Better sleep patterns
• Decreased stress levels
• Increased blood flow and circulation
Each personal yoga coach in Abu Dhabi, Dubai or Sharjah can provide different forms of Yoga for beginners, intermediates and advanced. These include Hatha Yoga, Flow Yoga, Vinyasa and much more. Speak with one of the private Yoga coaches below for a free consultation about which type is most suited for you to practice at home. For seniors in the UAE Yoga online is ideal too because it helps to keep you mobile and reduces joint and muscle stiffness.
You can view pricing information on each personal trainer profile page. However, because there is no physical contact and no travel time many of these Yoga coaches in the UAE will offer a temporary reduced rates for private and family coaching during the Covid-19 crisis.
To start benefiting from practising Yoga online in the UAE all you need to do is contact any of the yoga personal trainers on the UAE Personal Trainers Website for further information. They will provide full details about their service, pricing, time slots and the technology they use to allow you to take your classes online.
If you would like to start practising Yoga online from home in your area of the UAE the PT’s on the UAE Personal Trainers website can help.