Abu Dhabi fitness coach Elina is an Internationally Certified Personal trainer, Level 3 who has also taken many health and fitness courses worldwide promoting anti-inflammatory diet, healthy body function, important body check ups, healthy hormones, illness prevention, etc.
And my aim is to continually update my knowledge in healthy lifestyle & share my knowledge across my clientele.
Having a passion about healthy lifestyles has led Elina to join the Fitness Industry & Profession.
With more than 10 years experienced in fitness, 4 of which are involved in bodybuilding, Elina knows what it takes to get in great shape and ultimately stay fit and healthy.
Being an athlete herself and helping people to achieve their fitness & health goals is something that brings her happiness & satisfaction.
Elina can train adults & school age children who have very diverse needs and goals when it comes to exercise and eating healthily.
She always likes to implement an individual approach with all her clients based on their health & fitness goals paying attention to details and monitoring their progress from day one.
One of her main working qualities is her clients satisfaction level, she always tries her best to exceed their expectations.
Key features of her PT service in Abu Dhabi are Punctuality, Flexibility, Friendly approach and Professionalism.
Elina is here to motivate, encourage and support people to achieve their healthy lifestyle goals.
Elina can help you to achieve your body & health goals by offering:
1. personalized & customized workout programming & nutrition advise.
2. Gain muscles
3. weight (fat) loss
4. Gain weight
5. Increase overall body strength
✔ Diversed training approach
✔ Customized meal plans
✔ Supplements advise
✔ Goals/ results focused trainings
✔ Attention to details
✔A ttention to correct performance form
✔ Clients consultation
✔ Clients assessment
✔ Motivation and full support
✔ Program adjustments, goals revision, new goals setting
What you can expect from Elina as PT:
✔ Accountability
✔ Knowledge
✔ Professionalism
✔ Encouragement
✔ Results
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Elina using any of the available contact methods listed below and she will get back to you as soon as possible.
Please read the following information before contacting a personal trainer.
Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds.
A coach reserves the right to report unsolicited or offensive messages.
This depends on your goals. Contact Elina for full information and advice.
Basic nutrition advice about healthy eating and a balanced diet will be provided. Elina helps to revise & maximize her clients meal plans based on their fitness goals.
Elina can provide smaller items of training kit if you prefer to train at home. Bodyweight training can also be incorporated into your coaching programe.
Yes, Elina trains also clients at their facility gyms & home in Abu Dhabi.
Elina uses a variety of exercise methods depending on her clients abilities, needs and goals, this often includes:
Resistance | Body building
Strength training
Functional training
Fitness
Free weights
Body weight
Circuit training
HIIT
Core strength
Flexibility | Balance
Nutrition ( Healthy Balanced diet)
Wellness & Lifestyle recommendations
( Longevity & anti age)
Training at home or in the gym in Abu Dhabi can involve using the following training equipment:
Weight machines
Free weight (dumbbells, kettlebell, weight plates)
Step ups, resistance bands
balance balls, slam balls, medicine balls
Battle rope
Trx
Jumping box
body weight
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Without discipline your training goals can quickly lose traction. Being disciplined is about more than exercising, it’s a mind set too. Find out how you can reach your goals by being more disciplined.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
