John is a level 3 personal trainer who has a background in military fitness having served in the British Army for 5 years.
He got his first set of dumbbells when he was 13 and this is when his passion for fitness started and continues to this day.
His time in the army taught John that with the right training techniques, the right training program and self-determination you can meet and exceed your fitness goals. He knows how to push you past your limits even if you have tried and failed in the past. Quitting is not an option when training with John so you are guaranteed to look and feel great.
John is a motivational coach who advocates a smart training approach. It’s about more than how much you can lift or how many reps you can do. His training methods are about getting you the best results from each session while maximising longevity and injury prevention.
John has worked with leading fitness centres in the UK including David Lloyd gyms and for the past 18 months has been helping men and women in Dubai get fitter, stronger and healthier with body transformation training, strength and muscle building coaching, weight management and more.
John is an all-rounder with excellent training and communication skills.
Having been involved in fitness for more than 20 years means he has developed a thorough understanding of new training techniques combined with tried and tested methods.
Using his experience and qualifications he can help you change your body, improve your fitness levels and create sustainable lifestyle changes that are designed to last in the long term.
Whether it’s body composition (muscle building or fat loss), strength training, speed and power training, or whether just to help you to enjoy your training again John can create a personalised training program just for you.
John’s best skills are being able to understand that everyone is individual, no two people are the same and that training needs to be tailored to your personality as well as your goals.
John is unavailable for personal training at this time.
This depends on your reasons for hiring a fitness coach. Contact John for full information and advice about how many sessions you might need.
John can provide diet and nutrition advice as part of your training program. Good nutrition goes hand in hand when it comes to training for a particular goal.
If you choose to train at home in Dubai John can provide smaller items of training equipment which are more than adequate for most training goals. If your goal requires access to a gym you can use your building gym or other locations in Dubai.
If your local gym in Dubai allows you to train with a freelance PT John can provide your training sessions there. Otherwise there are other locations you can use. Ask John for further information and advice.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Over the years John has developed a wide and varied understanding of how different exercise and training techniques can be tailored to your fitness goal. He gets great results for his PT clients in Dubai when using a combination of:
PT John has experience working on and with the following training kit which can be combined in your program to get the best results:
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