How Do Hormones Effect Weight Loss
June 28, 2023 No Comments
If you’ve been struggling to lose weight in the UAE no matter what type of diet you try your weight loss problems could be caused by hormonal imbalances.
Katerina is a health coach, personal trainer and nutritionist in Dubai who can help men and women of all ages lead fitter and healthier lives.
She provides both private and group fitness coaching in your home, community gym or outdoors.
With more than 10 years experience, Katerina can help you lose weight, improve your flexibility and posture with Pilates, recompose your physique with fat loss and muscle building training, help you stay fit and healthy before and after pregnancy with fully qualified pre and post natal workouts and also help you recover after illness or injury with safe and effective rehabilitation exercises.
Katerina is also a specialist when it comes to elderly and senior fitness in Dubai. Helping seniors improve with mobility and lifestyle with dedicated senior fitness training programs.
If you feel stressed or just need to relax more, Katerina provides Yoga and breathwork classes which are designed to help you feel more relaxed and also help you become more flexible.
Dubai Personal Trainer Katerina will help you incorporate healthy lifestyle choices in your every day routine and reach any fitness goals without strict diets, exhausting workouts and hours of cardio.
Her approach to being healthy and fit is to take a look at all aspects of your lifestyle, not just fitness.
She will teach you holistic approach to fitness and nutrition, help you to understand your body better and how to get in a perfect shape and health.
Working together to achieve the body shape your want without drastic changes or sacrifices for your usual nutrition and habits.
Teaching you how to eat your favourite food without damaging your health – and how to do most effective workouts, designed specifically for you. Get in touch and book your first consultation
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Katerina by clicking on the WhatsApp or Telephone icons below.
Alternatively, please complete the contact form below and Katerina will be in touch as soon as possible.
This depends on your training needs and goals. Get in touch with Katerina for full information and advice.
Nutrition guidance, supplements and vitamins advice
No specialist training equipment is required if you would prefer to train at home in Dubai.
If your gym allows you to train with a freelance personal trainer you can train there.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
The exercise methods used will depend on your needs and goals. This often includes.
Katerina uses a wide variety of training equipment to get you the best possible results.
Free weights, body weight, machines, bands, resistance machines
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If you’ve been struggling to lose weight in the UAE no matter what type of diet you try your weight loss problems could be caused by hormonal imbalances.
Weight loss is one of the primary reasons many people in Dubai decide to use a professional personal trainer. These top 10 weight loss tips can help you make a great start on your weight loss journey.
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Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.