Dubai Pilates Personal Trainer Sarah

Mat Pilates Coaching At Home For Men & Women - Reformer Pilates Training in a Private Studio In Dubai

A fully qualified Pilates Coach in Dubai. Sarah can provide both Mat and Reformer Pilates training. Ideal for flexibility, strength and posture. Pre-natal and Post-natal Pilates can also be provided.

Dubai PT for Mat and Reformer Pilates - Sarah

Details

PT Location: Dubai, UAE

About Dubai Pilates Coach Sarah

Sarah is a certified Mat and Reformer Pilates instructor and the co-founder of Rise Pilates, a boutique Pilates studio located in JLT, Dubai. Originally from UK, Sarah brings a strong background in movement science together with a highly personalised and attentive approach to private Pilates training.
 
With a degree in Sport and Exercise Science, Sarah combines Pilates principles with evidence-based movement to deliver sessions that are specific and tailored to your individual needs. Her private sessions are designed specifically for each client, focusing on building strength, improving posture, increasing mobility, and creating long-term balance within the body.
 
Sarah works with a range of clients across Dubai including professionals, expectant and new mothers, and individuals looking to improve overall wellbeing through Pilates movement. With 10+ years of Primary School Teaching experience, her calm and supportive teaching style makes her sessions particularly valued by clients seeking a high-quality, personalised Pilates experience.
 
Why Choose Pilates with Sarah?
 
Sarah’s journey with Pilates began after years of high-intensity training, which eventually led to hormonal imbalances, inflammation, and exhaustion. Looking for a more sustainable and balanced approach to fitness, she discovered Pilates and experienced first-hand how it could restore strength, reduce inflammation, and improve overall wellbeing.
 
Inspired by the positive impact Pilates had on her own health, Sarah trained to become a certified instructor to help others experience the same benefits. Her approach focuses on precision, quality of movement, and individual attention, ensuring every session is purposeful and tailored to the client’s needs.
 
Specialized Pilates
 
Sarah offers specialised Pilates training designed to support a variety of goals and lifestyles.
 
Pre & Post-Natal Pilates
Having practised Pilates throughout her own two pregnancy journeys, Sarah understands the importance of safe and supportive training during this time. Her sessions focus on maintaining strength, managing stress, and helping women feel confident and supported in their bodies.
 
Areas of focus include:
• Core strengthening and deep stability
• Posture and alignment during pregnancy and recovery
• Breathing techniques and relaxation
 
Pilates for Athletes & Fitness Enthusiasts
By combining Pilates with Sports Science principles, Sarah helps clients improve performance, increase mobility, and reduce the risk of injury. These sessions are ideal for individuals looking to enhance strength while maintaining balance and flexibility.

How Can Sarah Help You?

Sarah offers private Pilates sessions tailored specifically to each client, ensuring every workout is aligned with their personal goals, physical condition, and lifestyle.
Sessions may focus on:

• Improving posture and alignment
• Strengthening the core and stabilising muscles
• Enhancing flexibility and mobility
• Supporting injury recovery
• Building long-term strength and body awareness

Her sessions are ideal for clients who value expert guidance, personalised attention, and a premium Pilates experience designed to support long-term health and wellbeing.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Sarah's Training Qualifications

Sports and Exercise Science Degree
Anatomy and Physiology for exercise and health
Level 3 Diploma in Instructing Pilates Matwork
Level 1 and 2 Reformer Comprehensive

Contact Sarah Hughes

You can contact Sarah using any of the contact methods below and she will be in touch as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

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Availability

FAQ

This depends on your goals when doing Pilates. Sarah will be able to provide full details when you contact her. 

All equipment will be provided by Sarah. The client will only need to provide their own mat (and Reformer machine unless visiting Sarah’s home studio).

You can train at home or if you are interested in Reformer Pilates in Dubai Sarah has her own Pilates Coaching Studio.

Additional Information

Sarah provides a diverse range of Pilates training. Contact her for full information.

All equipment will be provided by Sarah. The client will only need to provide their own mat (and Reformer machine unless visiting Sarah’s home studio).

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Sarah's Articles & Classes

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