Dubai Pilates Personal Trainer Sarah

Mat Pilates Coaching At Home For Men & Women - Reformer Pilates Training in a Private Studio In Dubai

A fully qualified Pilates Coach in Dubai. Sarah can provide both Mat and Reformer Pilates training. Ideal for flexibility, strength and posture. Pre-natal and Post-natal Pilates can also be provided.

Dubai PT for Mat and Reformer Pilates - Sarah

Details

PT Location: Dubai, UAE

About Dubai Pilates Coach Sarah

Originally from England and now based in Dubai, Sarah is a fully qualified Pilates Instructor, specializing in both Mat and Reformer Pilates.

Having practiced high intensity style training for a number of years, Sarah decided to explore Pilates as an alternative form of exercise, in the hope to improve hormonal imbalances. Since practicing Pilates, Sarah soon achieved this goal, as well as reducing the inflammation in her body and gaining overall muscle toning/strength. She was also able to eliminate the extreme exhaustion and food cravings that she had previously struggled with after performing high intensity style exercise.

Having found a more effective and enjoyable form of exercise, Sarah was inspired to gain her certification in Pilates so that she could share her knowledge and expertise with others in Dubai.

Sarah also chose to practice Pilates throughout her pregnancy, both pre and post-natal, which helped her to maintain muscle strength, manage stress levels and remain confident in her body. This gives Sarah a deep understanding on how she can adapt and modify Pilates movements to suit the needs of her clients throughout their own pregnancy journey. For pre and post-natal clients, Sarah can help you to strengthen your core muscles, improve posture and maintain your overall wellbeing. She also incorporates breathing and relaxation techniques to ensure you leave the session feeling energized.

Sarah studied Sport and Exercise Science at University in the UK, which also gives her a unique understanding on how to combine the principles of Pilates with the scientific knowledge of the human body. Pilates sessions with Sarah can therefore be tailored to the needs of athletes and individuals looking to enhance their performance in sports and physical activities.

How Can Sarah Help You?

Sarah’s sessions focus on the quality of movements, with attention to the main principles of Pilates; breathing, muscle control, muscle strengthening, body awareness and precision.

With previous work experience as a Primary School Teacher and Elderly Care Worker, Sarah has gained invaluable experience of working with a wide range of age groups. Her pilates training sessions in Dubai can be tailored for children, adults and elderly individuals, from beginner to advanced levels.

Being mobile means clients are able to enjoy Pilates in the comfort of their own home / gym in all areas of Dubai. Sarah also has a home Reformer studio, which is available for you to use. (This is a great option if you would love to try Reformer Pilates but do not enjoy group classes or do not have your own Reformer machine at home)

Although Sarah usually works with clients on a 1:1 bases, she has lots of experience teaching group classes and has hosted a number of Pilates events around Dubai. Therefore, if you are interested in booking group sessions with your family / friends, this can also be arranged on request.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Sarah's Training Qualifications

Sports and Exercise Science Degree
Anatomy and Physiology for exercise and health
Level 3 Diploma in Instructing Pilates Matwork
Level 1 and 2 Reformer Comprehensive

Contact Sarah Hughes

To contact Sarah you can click on the WhatsApp or Telephone icons below. 

Alternatively, please complete the contact form below and Sarah will be in touch as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

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Availability

FAQ

This depends on your goals when doing Pilates. Sarah will be able to provide full details when you contact her. 

All equipment will be provided by Sarah. The client will only need to provide their own mat (and Reformer machine unless visiting Sarah’s home studio).

You can train at home or if you are interested in Reformer Pilates in Dubai Sarah has her own Pilates Coaching Studio.

Additional Information

Sarah provides a diverse range of Pilates training. Contact her for full information.

All equipment will be provided by Sarah. The client will only need to provide their own mat (and Reformer machine unless visiting Sarah’s home studio).

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Sarah's Articles & Classes

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