Aileen offers multiple types of online personal training. This means whether you live in Abu Dhabi or not you can still use her coaching services. Online coaches has many advantage, including:
Training from the comfort of your home, working with a trainer anywhere in the world, time-effective, convenient, easy to connect & can fit in well with a busy schedule.
Virtual (online) Personal Training Services:
1. Online Nutrition Coaching
Is aimed at people that are struggling to lose weight, or in some cases gain weight. Perhaps you simply do not know where to start or may have tried and failed with many other diets and approaches in the past. We will work together to improve your current habits and get you moving in a clear direction towards your goals, in a healthy and sustainable way.
Online Nutrition Coaching – What is included?
- Personalised calorie requirements and guidance on how to track your calories.
- Orientation meeting via Zoom to go through everything you need to know to get you started on the program.
- Unlimited access to me to answer your questions via WhatsApp or email.
- An excel sheet to plan your meals and record your measurements
- Access to my Facebook support group
- Weekly online check-in – From these, I will offer additional advice and feedback.
2. Zoom Personal Training & Yoga
Convenient training delivered to you via Zoom. Simply switch on your laptop, smartphone at the time arranged and the session will begin. You can even link it to your TV for maximum viewing.
3. Personalised Home or Gym workouts
Programmed specifically for you and your goals. For home training, you can refer to my Youtube channel to make sure you are performing the exercises correctly.
Aileen has extensive knowledge of exercises for people that may not have any equipment or have very little. She can work with anyone with or without equipment. However, she does encourage people to add items such as Dumbbells, Kettlebells, resistance bands, etc over time.