Aileen – Abu Dhabi Female PT – Weight Loss, Pilates & Body Toning
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Price (From) : Price On Request
Group Price (From) : Price On Request
Training Since : 2005
Where Can I Train? : Train At Home In Abu Dhabi, Your Gym, Outdoor Locations
Languages : English
Abu Dhabi Personal Trainer – Aileen

Abu Dhabi Female Personal Trainer Aileen has been working in the Health & Fitness industry for over 10 years.

Available for at home fitness, Aileen Specialises in weight loss transformations for Adults and Teens, strength training and health and performance.

Working with her clients to not only get them into great shape with the in person training sessions, but also to give clients the knowledge to confidently make better food choices and to lead a healthier lifestyle with easy to follow advice.

Aileen understands the difficulties of a busy family & work life and she firmly believes in working together with her clients to create a balanced program that clients will commit to for the long term to get the results they want.

You can view further information about Aileen’s fitness coaching service by using the tabs above.

How Can Aileen Help?
Weight Loss & Nutrition
Private & Group Yoga
Fitness For Teenagers
Rehabilitation Training
Senior Exercise & Fitness
Strength Training
Body Toning & Sculpting
Improved Flexibility & Mobility
Pilates Training In Abu Dhabi
Cardio Fitness

About PT Aileen Graham:

Aileen has been working in the Health & Fitness industry for over 10 years and based in the UAE since 2009.

Aileen has worked in various roles within the Health and Fitness industry really giving her the edge when it comes to experience and working with clients in Abu Dhabi face to face.

A Qualified Personal Trainer, Yoga & Pilates Instructor with a background in Community Sports Development, Health & Recreation Management.

Not only has Aileen worked with a wide variety of clients but she is always learning the latest research and industry trends to give you the most accurate and informed health and fitness advice.

Aileen is passionate about Health, Fitness & Wellness Programmes in Abu Dhabi using her experience to help people change their habits and reach their goals.

Aileen's Personal Training Style:

Aileen wants her clients in Abu Dhabi to feel empowered to learn and grow a genuine interest for their health to allow them to gain healthy habits for life.

Personal Training is completely individual and she takes time with each client establishing which training styles suit them. Clients will usually have a resistance training approach to increase lean muscle and lose fat.

This approach gives the most pleasing look for most people’s body and also works to get strong for everyday tasks and to feel fantastic.

Performance, Health and Body Composition (Aesthetic Physical Changes) are combined for a balanced approach to health and wellness.

Aileen teachers Yoga to beginners and those looking to increase flexibility or simply unwind, re focus and decrease every day stress.

Aileen's Certifications & Personal Training Experience:

Aileen is experienced in a wide variety of training styles.

  • L3 Advanced Personal Trainer
  • Vinyasa Flow & Yin Yoga Instructor
  • STOTT Mat Pilates and Advanced STOTT Mat Pilates Instructor
  • Groovy Kids Yoga Teacher
  • Circuit Training Instructor
  • Exercise to Music
  • OCR Teaching Exercise & Fitness
  • Client Lifestyle & Fitness Assessment
  • TechnoGym Master Trainer
  • Group Cycling Instructor
  • Community Sports Leader
  • First Aid & De Fib Qualified
  • STOTT Mat Pilates and Advanced STOTT Mat Pilates certs

Aileen's Training Specialities:

Abu Dhabi Female Personal Trainer Aileen works with clients to find the right program for the individual. With the majority of people looking for weight loss and health improvements this area has become a focus for Aileen.

Aileen has seen a dramatic rise in obesity in young adults (teens) and now specialises in creating fun and effective training programs for inactive Teens struggling to lose weight in Abu Dhabi.

Aileen's Personal Training Methods & Equipment:

Working with Aileen you will learn how to lift weights in a safe and effective way, how to incorporate more activity in your day to day life without having to go to the gym. As well the option to learn as you like boxing fitness, kettle bell techniques, barbell, dumbbell and bodyweight exercises.

Aileen provides all the tools for clients to have fun and effective workouts without having to purchase any equipment unless they wish to do so.

Aileen teachers Yoga to beginners and those looking to increase flexibility or simply unwind, re focus and decrease every day stress.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Aileen can provide training in the most convenient location for the client. This can be at your home in Abu Dhabi, office or outdoor location.

Do you provide a fitness evalutation before I start?

Yes, you will receive a welcome pack with various questions to complete this will give background information to aid programming for your sessions. Getting to know you and your likes and dislikes is part of the process.

Do you bring the exercise equipment to the PT sessions?

Yes, all you will require is comfortable clothes suitable for exercise and trainers.

Do you provide nutritional and diet information?

Yes, if you are looking for a weight loss transformation or to improve your health this is a key focus and an essential part of all of my programs.

Do you provide discounts for group training?

This can be arranged if more than 1 person will be at a session. Please contact Aileen for current group personal training rates in Abu Dhabi.

Can I pre-book weekly personal training times?

Yes, all sessions should be booked in advance for each month to ensure your preferred training time-slots are available.

What if I need to cancel a personal training session?

Sessions must be cancelled 24 hours in advance or you will be charged for the time you have booked for the session.

Personal Trainer Articles & Q&A

Aileen is an expert when it comes to personal and group fitness. You can read and learn more about various fitness topics from the articles and Q&A's Aileen has written below.

Childrens Yoga Class Benefits In The UAE

Many parents in the UAE are concerned that kids are not getting enough exercise. Even younger children can benefit from adding some extra-curricular exercise to their week.

Contact Aileen Graham

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Personal Trainer Reviews
5
Total Score 2 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • June 25, 2018 at 6:47 pm

    I've been training with Aileen for 9 months and I love the results I'm seeing! I feel stronger and happier. Aileen has changed the way I look at fitness and clean eating; and I look forward to new training methods she still has to teach me.

  • June 25, 2018 at 7:40 am

    I started of with personal training at home in Abu Dhabi, until Aileen introduced to Yoga! I’ve always hated yoga. But when we started, i never stopped! She is accurate, a great coach and very motivating. 🙏🏼Namaste

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