Why Is Flexibility Training Important For Health?
June 5, 2020 No Comments
Why is flexibility training so important and what is flexibility training? We asked a professional Dubai PT for tips and advice.
Abu Dhabi Female Personal Trainer & Yoga Coach Aileen has been working in the Health & Fitness industry for over 12 years.
Available for at home fitness, Aileen Specializes in weight loss transformations for Adults, strength training, health and performance and also Yoga for relaxation and flexibility.
Working with her clients to not only get them into great shape with the in person training sessions, but also to give clients the knowledge to confidently make better food choices and to lead a healthier lifestyle with easy to follow advice.
Aileen understands the difficulties of a busy family & work life and she firmly believes in working together with her clients to create a balanced program that clients will commit to for the long term to get the results they want.
Not only has Aileen worked with a wide variety of clients but she is always learning the latest research and industry trends to give you the most accurate and informed health and fitness advice.
Aileen has been working in the Health & Fitness industry for over 10 years and based in the UAE since 2009.
Aileen has worked in various roles within the Health and Fitness industry really giving her the edge when it comes to experience and working with clients in Abu Dhabi face to face.
A Qualified Personal Trainer, Yoga & Pilates Instructor with a background in Community Sports Development, Health & Recreation Management.
Aileen is passionate about Health, Fitness & Wellness Programmes and Yoga coaching in Abu Dhabi using her experience to help people change their habits and reach their goals.
Aileen wants her clients in Abu Dhabi to feel empowered to learn and grow a genuine interest for their health to allow them to gain healthy habits for life.
Personal Training is completely individual and she takes time with each client establishing which training styles suit them. Clients will usually have a resistance training approach to increase lean muscle and lose fat.
This approach gives the most pleasing look for most people’s body and also works to get strong for everyday tasks and to feel fantastic.
Performance, Health and Body Composition (Aesthetic Physical Changes) are combined for a balanced approach to health and wellness.
Aileen teachers Yoga to beginners and those looking to increase flexibility or simply unwind, re focus and decrease every day stress.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
To get in touch with Aileen with your questions or for information about booking PT sessions please click the Telephone or WhatsApp icons below.
Alternatively, you can get in touch by completing the contact form below and Aileen will get back to you as soon as possible.
Aileen can provide more information on the number of sessions it might take to reach your fitness goals. She does provide various packages for all levels and abilities.
If you are looking for a weight loss transformation or to improve your health this is a key focus and an essential part of all of my programs
All you will require is comfortable clothes suitable for exercise and trainers.
If your gym allows you to train with a freelance PT in Abu Dhabi Aileen can train you there. Alternatively you can train at home or another suitable location.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Abu Dhabi Female Personal Trainer Aileen works with clients to find the right program for the individual. With the majority of people looking for weight loss and health improvements this area has become a focus for Aileen.
Aileen has seen a dramatic rise in obesity in young adults and now specialises in creating fun and effective training programs for inactive young adults struggling to lose weight in Abu Dhabi.
Working with Aileen you will learn how to lift weights in a safe and effective way, how to incorporate more activity in your day to day life without having to go to the gym. As well the option to learn as you like boxing fitness, kettle bell techniques, barbell, dumbbell and bodyweight exercises.
Aileen provides all the tools for clients to have fun and effective workouts without having to purchase any equipment unless they wish to do so.
Aileen teachers Yoga to beginners and those looking to increase flexibility or simply unwind, re focus and decrease every day stress.
Aileen offers multiple types of online personal training. This means whether you live in Abu Dhabi or not you can still use her coaching services. Online coaches has many advantage, including:
Training from the comfort of your home, working with a trainer anywhere in the world, time-effective, convenient, easy to connect & can fit in well with a busy schedule.
Is aimed at people that are struggling to lose weight, or in some cases gain weight. Perhaps you simply do not know where to start or may have tried and failed with many other diets and approaches in the past. We will work together to improve your current habits and get you moving in a clear direction towards your goals, in a healthy and sustainable way.
Online Nutrition Coaching – What is included?
Convenient training delivered to you via Zoom. Simply switch on your laptop, smartphone at the time arranged and the session will begin. You can even link it to your TV for maximum viewing.
Programmed specifically for you and your goals. For home training, you can refer to my Youtube channel to make sure you are performing the exercises correctly.
Aileen has extensive knowledge of exercises for people that may not have any equipment or have very little. She can work with anyone with or without equipment. However, she does encourage people to add items such as Dumbbells, Kettlebells, resistance bands, etc over time.
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Why is flexibility training so important and what is flexibility training? We asked a professional Dubai PT for tips and advice.
Dieting alone in Dubai might help you lose weight but keeping the weight off can be difficult. A combination of diet and exercise will provide better results in the short and long term.
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