Gerald, a seasoned personal fitness coach based in Abu Dhabi, has been a certified personal trainer for over 10 years. Prior to embarking on his personal training career in 2015, Gerald served as an athletic coach specializing in track and field events, as well as a field hockey coach.
With a lifelong passion for sports, Gerald began his athletic journey at the age of 8. By the age of 14, he was training in a gym under the guidance of a coach at his high school. Over the years, he has participated in various 10km races and engaged in sports such as rugby, cricket, hockey, squash, and athletics, gaining a comprehensive understanding of the human body’s potential when disciplined effort and consistent training are applied.
Gerald is known for his balanced coaching approach, combining kindness and understanding with the discipline and rigor necessary to achieve meaningful results in Abu Dhabi. He excels in motivating clients to push their limits and achieve their fitness goals while maintaining a positive and supportive environment.
In Abu Dhabi, Gerald has successfully guided numerous clients toward their fitness aspirations. He documents their progress through photographs, allowing them to reflect on and celebrate their hard-earned achievements.
For clients with specific training needs in Abu Dhabi or dietary challenges, Gerald provides tailored advice on nutrition, explaining how different foods affect the body. He is committed to conducting additional research to address unique or complex fitness and health concerns, ensuring every client receives personalized and effective guidance.
If you aim to build muscle and strength, reduce excess fat, enhance overall fitness, lower cholesterol and blood pressure, or rehabilitate and strengthen a weak knee or hip joint, Gerald offers the expertise to help you achieve your goals.
For those struggling with maintaining a proper diet, staying disciplined with food choices, or finding the motivation to embark on a fitness journey in Abu Dhabi, Gerald provides tailored guidance and support. He addresses common fitness needs such as fat loss, body toning, muscle building, and enhancing leg and glute strength for women, as well as increasing muscle size and strength for men.
Gerald works with clients of all ages in Abu Dhabi, including children and older adults who may have concerns about safety in the gym. He emphasizes proper form and safe training techniques as the foundation for improving health and achieving results. Whether male or female, if you have specific fitness challenges or training requirements, Gerald can design a personalized program to meet your needs.
As a specialist in strength and conditioning coaching, Gerald helps athletes elevate their performance to a professional level. His approach incorporates a combination of cardio, resistance training, and elements of CrossFit to achieve fast, effective results. He also strongly advocates for regular stretching to prevent injuries, enhance flexibility, and promote full joint mobility.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Gerald with your questions or for further information about booking by clicking the whatsapp or telephone icons below.
Alternatively please complete the contact form and Gerald will be in touch as soon as possible.
Please read the following information before contacting a personal trainer.
Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds.
A coach reserves the right to report unsolicited or offensive messages.
This depends on your goals in Abu Dhabi. Contact Gerald for further information.
When it comes to nutrition, the most important thing to keep in mind is to eat the amount of calories that suites your body weight and lifestyle.
Keep sugars low. Eat enough good carbs if you have a busy lifestyle and keep the carbs low if you have a sedentary lifestyle.
Always eat vegetables and fruits and get the right amount of proteins in your body for weight and training habits.
Always search the nutritional value and calories of the food you eat so you understand what that food does to your body.
You don’t need any special training equipment at home in Abu Dhabi. Gerald will provide advice about smaller items of equipment that might be useful.
There are various locations where you can workout in Abu Dhabi including at home, your gym or your building gym.
During his PT programs in Abu Dhabi Gerald likes to use a diverse range of training techniques to help you reach your fitness goals. This often includes:
Gerald has the knowledge and experience to use many different types of training equipment, including:
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
