Get the best personal trainer tips and advice for slimming the waist in the UAE. We asked a female PT in the UAE for her top 5 waisting slimming tips that anyone can do.
Abu Dhabi Personal Fitness Coach Gerald has been a Qualified personal trainer for 7 years and before 2015 which was the start of his Personal Training Career, he was an Athletic Coach for field and track items as well as a Field hockey coach.
Gerald has been doing sport since the age of 8 years old and started training in a gym environment from the age of 14 with a coach at the high school gym. He has ran various 10km races and participated in sports like Rugby, cricket, hockey squash and athletics so he knows what the human body is capable of when you work hard and stay focused on the weekly exercises needed to achieve that next level of your body’s capabilities.
Gerald is kind individual, but tough at the same time which is needed to get the results. he knows how to motivate you to do what it takes for you to be happy with your body.
He has helped many clients In Abu Dhabi to reach their goals and has progress photos which clients can use to appreciate their hard work that they have put in.
If you have specific training needs and require assistance infixing your food, Gerald can help you understand what food does for your body, how you can change your food habits and he will do extra research if needed when you need that extra help with a difficult body problem.
If you are looking to build up body strength, lose excess fat, improve your fitness, reduce cholesterol and blood pressure or do rehab and strengthening of weak knee or hip joints, Gerald can help you with all of this.
If you struggle with food and discipline to eat the correct type of food or lack the motivation to start your body transformation in the gym, give Gerald a Call to help you with all the above.
Gerald can work with kids in Abu Dhabi and older people that are scared of hurting themselves in the gym as safety and correct form of training is the most important aspect of improving body health.
Females or Males the need Specific training needs that you find difficult to overcome can ask him to help you with that.
Strength & Conditioning coaching is his specialization which can help sport individuals take their performance to a more professional level. Gerald can easily help you with the usual fat loss needs, body toning increase legs and glutes muscles for females, help build muscles for the guys who want to get bigger or stronger.
Gerald believes in a combination of both cardio and resistance training with a few training exercises from CrossFit exercises is needed to help the body tone up, get strong and lose the fat as fast as possible. Stretching is also highly recommended he said to avoid injuries in the body and have fully mobilized joints.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Gerald with your questions or for further information about booking by clicking the whatsapp or telephone icons below.
Alternatively please complete the contact form and Gerald will be in touch as soon as possible.
This depends on your goals in Abu Dhabi. Contact Gerald for further information.
When it comes to nutrition, the most important thing to keep in mind is to eat the amount of calories that suites your body weight and lifestyle.
Keep sugars low. Eat enough good carbs if you have a busy lifestyle and keep the carbs low if you have a sedentary lifestyle.
Always eat vegetables and fruits and get the right amount of proteins in your body for weight and training habits.
Always search the nutritional value and calories of the food you eat so you understand what that food does to your body.
You don’t need any special training equipment at home in Abu Dhabi. Gerald will provide advice about smaller items of equipment that might be useful.
There are various locations where you can workout in Abu Dhabi including at home, your gym or your building gym.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
During his PT programs in Abu Dhabi Gerald likes to use a diverse range of training techniques to help you reach your fitness goals. This often includes:
Gerald has the knowledge and experience to use many different types of training equipment, including:
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