6 Tips For Senior Fitness In The UAE
April 17, 2021 No Comments
Just because we get older doesn’t mean we can’t do exercise to stay fit and healthy in the UAE. These 6 tips will help you understand how and why exercise is important at any age.
Sunday Olaleye is a certified personal trainer who can train clients in Dubai with diverse needs and goals.
With a career of more than 4 years in the fitness industry, Sunday coaches and helps people create a sustainable lifestyle with work and keeping fit.
Sunday has a wealth of knowledge when it comes to using tried and tested fitness methods and new method of coaching which are designed to provide his Dubai training clients with optimal results.
Training for boxing fitness and kickboxing are his specialist areas but Sunday can also helps with many other needs too including weight loss, HIIT for cardio fitness, sports fitness coaching and improved flexibility.
Sunday creates dynamic exercises that best fit your goals, whether you are completely new to exercise or have some experience in the gym and need to push yourself more to get the results you want (slim down, improve muscle, increase endurance and more)
For men and women in Dubai who have reached a plateau in their training, Sunday will help you fix it and increase/improve your performance.
Sunday believes that fitness and healthy living is a lifestyle. He can help you make better choices and help you improve the way you look and feel for the long term.
Using his experience Sunday will create a specific program just for you because no two clients are the same – all goals and all needs are different.
As part of his ongoing training programs Sunday offers full support to his clients including tracking and monitoring your progress to ensure you stay on track, remain focused and stay motivated during your training and fitness journey.
Sunday is an all-round specialist in personal fitness and knows the right training tools and methods to help you reach your short and long term goals. This includes:
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Sunday with questions or for PT booking details by clicking on the Telephone or WhatsApp icons below.
Alternatively, please use the contact form below and Sunday will be in touch as soon as possible.
This depends on your goals. Contact Sunday for free, no obligation advice
Basic nutrition and healthy eating advice can be provided as part of your training package in Dubai.
No special training equipment is required.
There are various locations were you can train including your home, your building gym, your community and gym and outdoors.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Sunday uses a variety of exercise methods depending on your fitness and lifestyle goals, this includes:
Kick boxing/ boxing for fitness, strength training, muscle building, fat loss, endurance training, general fitness, improved form, injury recovery, improved flexibility, children fitness and bootcamp, bootcamp for adults, nutrition advice, online coaching.
There is a diverse range of training kit that can be used, including:
Free weights, machines, outdoor friendly equipment ( medicine ball, battle rope, skipping rope, kettle bells, step boards), boxing gloves and mitts.
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Just because we get older doesn’t mean we can’t do exercise to stay fit and healthy in the UAE. These 6 tips will help you understand how and why exercise is important at any age.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.