Looking for a certified female personal trainer or Pilates coach in Abu Dhabi? Alessandra offers expert fitness and Pilates sessions tailored for all levels, from beginners to advanced. Whether you aim for weight loss, strength, flexibility, or pre/postnatal fitness, she provides structured training designed to help you achieve lasting results.
Meet Alessandra – Your Expert Coach
An Italian entrepreneur and fitness specialist, Alessandra has lived in Abu Dhabi for over nine years. A mother of two and an endurance sports enthusiast, she has a background in long-distance running, cycling, and athletic training. Her passion for women’s fitness, Pilates, and holistic wellness led her to specialize in:
Why Train with Alessandra?
Alessandra’s Motto: “Get Up & Get Moving!”
Alessandra, thanks to her experience in athletic training aimed at running and a technique called Run Walk Run, can initiate anyone, as long as they are in good health, who wants to discover the beauty and benefits of amateur running by making them reach unexpected goals (5km – 10km – half marathon – full marathon).
Furthermore Alessandra, through posture education and re-education techniques based on posture workout, breathing, mental training, pilates and hypopressive workout (a type of technique meant for activating the involuntary fibers within the pelvic floor), can guide a person through a path of rehabilitation of the posture and female pelvic floor.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Alessandra by clicking the Telephone or WhatsApp icons below.
Alternatively, please complete the contact form and Alessandra will get back to you as soon as possible.
Please read the following information before contacting a personal trainer.
Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds.
A coach reserves the right to report unsolicited or offensive messages.
This depends on your fitness goals and does change from one client to another. Contact Alessandra for full information and also details about available packages and promotions.
Yes, if you would like to receive advice about diet and nutrition to accompany your personal training program this can be provided.
When training at home in Abu Dhabi no special equipment is needed.
You can train with Jen at home, in your building gym or at an Advantage Sports facility.
Alessandra uses a diverse range of exercise methods for her clients in Abu Dhabi, this includes:
The kind of equipment you might need depends on what you want to achieve from your sessions and if required any fitness equipment is provided by Alessandra. If you work out in one of the Advantage Sports approved gyms they have a full range of equipment available for every exercise and training plan.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
