Exercise To Reduce Stress In The UAE
March 17, 2021 No Comments
Beat stress and create a calm, more relaxed you. Exercise and working out with a PT in the UAE can help whether stress if related to work, lifestyle or other factors.
If you are looking for a female Personal Trainer or Pilates Coach in Abu Dhabi, Alessandra can provide you with well-structured Fitness or Pilates Lessons from beginners to advanced.
Alessandra, mother of 2 girls, an Italian entrepreneur who arrived in Abu Dhabi 9 years ago, has always been a sporty woman. Already a scuba diver, cyclist, amateur marathoner, in love with outdoor sports and challenges, since many years, she has been passionate about athletic training for running and long distance runs, female fitness and women’s health.
For this reason, she began a course of studies and started working in the fitness sector with the aim of educating women to a healthy lifestyle, to take care of their body and their health in order to counteract the poor nutritional habits and the bad postural habits we are subjected to nowadays, as well as helping them to counteract the symptoms of the menopause syndrome.
Alessandra is also a Hypopressive Workout Instructor: core stability – back pain -posture – pelvic floor health and rehabilitation during pre/post natal and menopause.
Alessandra’s motto is “get up from the sofa and get out of your comfort zone, choose fitness for a healthier lifestyle”. This is the only way of life that she conceives.
Alessandra, thanks to her experience in athletic training aimed at running and a technique called Run Walk Run, can initiate anyone, as long as they are in good health, who wants to discover the beauty and benefits of amateur running by making them reach unexpected goals (5km – 10km – half marathon – full marathon).
Furthermore Alessandra, through posture education and re-education techniques based on posture workout, breathing, mental training, pilates and hypopressive workout (a type of technique meant for activating the involuntary fibers within the pelvic floor), can guide a person through a path of rehabilitation of the posture and female pelvic floor.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Alessandra by clicking the Telephone or WhatsApp icons below.
Alternatively, please complete the contact form and Alessandra will get back to you as soon as possible.
This depends on your fitness goals and does change from one client to another. Contact Alessandra for full information and also details about available packages and promotions.
Yes, if you would like to receive advice about diet and nutrition to accompany your personal training program this can be provided.
When training at home in Abu Dhabi no special equipment is needed.
You can train with Jen at home, in your building gym or at an Advantage Sports facility.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Alessandra uses a diverse range of exercise methods for her clients in Abu Dhabi, this includes:
The kind of equipment you might need depends on what you want to achieve from your sessions and if required any fitness equipment is provided by Alessandra. If you work out in one of the Advantage Sports approved gyms they have a full range of equipment available for every exercise and training plan.
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Beat stress and create a calm, more relaxed you. Exercise and working out with a PT in the UAE can help whether stress if related to work, lifestyle or other factors.
One of the best exercises for Seniors in Abu Dhabi & Dubai is Swimming. How does swimming regularly help with senior and elderly fitness?
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.