Abu Dhabi Ladies At Home Fitness Coach – Alessandra

Expert Fitness Prgrams For Ladies In Abu Dhabi Including Weight Loss, Pilates, Yoga, Good Nutrition & Combating Menopausal Issues

Alessandra is a professional female fitness coach in Abu Dhabi who can provide specialist coaching services to ladies of all ages and fitness levels. Pilates, weight training, specialist menopausal programs, posture correction and more.

Alessandra - Personal Trainer for ladies in Abu Dhabi


PT Location: Abu Dhabi, UAE

About Abu Dhabi Coach Alessandra

If you are looking for a female Personal Trainer or Pilates Coach in Abu Dhabi, Alessandra can provide you with well-structured Fitness or Pilates Lessons from beginners to advanced.

Alessandra, mother of 2 girls, an Italian entrepreneur who arrived in Abu Dhabi 9 years ago, has always been a sporty woman. Already a scuba diver, cyclist, amateur marathoner, in love with outdoor sports and challenges, since many years, she has been passionate about athletic training for running and long distance runs, female fitness and women’s health.

For this reason, she began a course of studies and started working in the fitness sector with the aim of educating women to a healthy lifestyle, to take care of their body and their health in order to counteract the poor nutritional habits and the bad postural habits we are subjected to nowadays, as well as helping them to counteract the symptoms of the menopause syndrome.

Alessandra is also a Hypopressive Workout Instructor: core stability – back pain -posture – pelvic floor health and rehabilitation during pre/post natal and menopause.

Alessandra’s motto is “get up from the sofa and get out of your comfort zone, choose fitness for a healthier lifestyle”. This is the only way of life that she conceives.

How Can Alessandra Help You?

Alessandra, thanks to her experience in athletic training aimed at running and a technique called Run Walk Run, can initiate anyone, as long as they are in good health, who wants to discover the beauty and benefits of amateur running by making them reach unexpected goals (5km – 10km – half marathon – full marathon).

Furthermore Alessandra, through posture education and re-education techniques based on posture workout, breathing, mental training, pilates and hypopressive workout (a type of technique meant for activating the involuntary fibers within the pelvic floor), can guide a person through a path of rehabilitation of the posture and female pelvic floor.


Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Alessandra's Training Qualifications

Fitness Instructor : functional training (approved by REPs - UAE)
Instructor in Athletics: running - nutrition in sport (certified by CONI - Italian Olympic committee)
Female Fitness Instructor : menopausal - body toning (certified by CONI - Italian Olympic committee)
Fitness Instructor for Weight and Fat Loss (certified by CONI - Italian Olympic committee)
Mat Pilates Instructor (certified by CONI - Italian Olympic committee)
Hypopressive Workout Instructor: core stability - back pain -posture - pelvic floor health and rehabilitation during pre/post natal and menopause (certified by CONI - Italian Olympic committee)
Posture Instructor (certified by CONI - Italian Olympic committee): mental training and posture - breathing exercises
CPR, AED and First Aid Certification Course
UAEREPS: 10671

Contact Alessandra Cazzamali

You can contact Alessandra by clicking the Telephone or WhatsApp icons below. 

Alternatively, please complete the contact form and Alessandra will get back to you as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.



This depends on your fitness goals and does change from one client to another. Contact Alessandra for full information and also details about available packages and promotions.

Yes, if you would like to receive advice about diet and nutrition to accompany your personal training program this can be provided.

When training at home in Abu Dhabi no special equipment is needed.

You can train with Jen at home, in your building gym or at an Advantage Sports facility.

Additional Information

Alessandra uses a diverse range of exercise methods for her clients in Abu Dhabi, this includes:


  • Core Exercises
  • Posture Correction
  • Pilates
  • Yoga
  • HIIT
  • Bodyweight Training
  • Strength & Muscle Building

The kind of equipment you might need depends on what you want to achieve from your sessions and if required any fitness equipment is provided by Alessandra. If you work out in one of the Advantage Sports approved gyms they have a full range of equipment available for every exercise and training plan.

Alessandra's Reviews & Success Stories

Alessandra's Video Reviews

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Alessandra's Articles & Classes

In Dubai and Abu Dhabi many men and women tend to sit for extended periods of time at work and at home. This sedentary lifestyle can lead to posture problems causing back ache and other muscle pains.
As we age our mobility can decline but there are many exercise types that can be used to not only increase mobility but also decrease the effects that a lack of mobility can cause.
Weight loss and fat loss are often used interchangeably but they are different and the way you train and what you eat will have a direct impact on whether you’re losing weight or losing fat. Get fact based information and advice from a personal trainer in the UAE.
When it comes to rectifying diastasis recti and achieving your fitness goals, working alongside a personal trainer in Abu Dhabi can be extremely beneficial. Not only will they provide you with the support, motivation, and guidance required to succeed,
In Category: Exercise Techniques
Low pressure fitness (LPF) is a revolutionary and innovative form of workout that is steadily becoming popular among women in Abu Dhabi. The unique exercise methodology is highly recommended by fitness experts and enthusiasts alike.
In Category: General
How does training affect our mood? Does training and exercise makes up happy? We asked a professional PT from Abu Dhabi for advice and tips.

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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.