UAE PT GENERAL FITNESS Articles & Training Tips

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UAE Personal Trainer General Articles

Want to get fit in Dubai, Abu Dhabi or Sharjah?

The articles and training tips below provide details on general fitness topics.

Whether you want to lose some weight or perhaps gain some muscle – these articles will help.

Created by personal trainers in the UAE so you know you are getting great, professional advice.

senior fitness in the UAE - cycling for fitness in abu dhabi and dubai
General

Does Exercise In The UAE Help Control Blood Pressure?

You don’t need to shy away from exercise in the UAE if you have blood pressure problems. In fact, a lack of physical activity can often cause high blood pressure in the first place. What you do need to do is get professional advice on what exercises are safe and which are not.

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Sports injury and rehab personal trainers in the UAE
General

Exercise & Workouts Injuries In The UAE – How To Avoid Them

If you are new to exercise you may fall into the trap of over-doing it or not exercising correctly. Both of these can lead to injuries which can put you off exercise and training in Dubai, Abu Dhabi and Sharjah. What are the best ways to get great results but avoid injuries? Read the full Q&A to find out more….

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