Want to get fit in Dubai, Abu Dhabi or Sharjah?
The articles and training tips below provide details on general fitness topics.
Whether you want to lose some weight or perhaps gain some muscle – these articles will help.
Created by personal trainers in the UAE so you know you are getting great, professional advice.
How does training affect our mood? Does training and exercise makes up happy? We asked a professional PT from Abu Dhabi for advice and tips.
Even if you can’t get to the gym or have your PT visit you there are online (virtual) programs offered by professional personal trainers in your area for weight loss, general fitness, family fitness and much more.
Feeling unmotivated about fitness? Get some great tips and advise from an Abu Dhabi personal trainer on how to overcome these issues and get into a good training regime
You don’t need to shy away from exercise in the UAE if you have blood pressure problems. In fact, a lack of physical activity can often cause high blood pressure in the first place. What you do need to do is get professional advice on what exercises are safe and which are not.
How do you find the best personal trainer in Dubai, Abu Dhabi or Sharjah? Training experience, price, qualifications and more all contribute when it comes to who is considered the best.
Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how mobile coaches can help you achieve your fitness goals.
Valuable tips on changing your lifestyle with goals that are achievable, sustainable and successful. Getting the best advice from a professional personal trainer in the UAE is a step in the right direction.
Starting out at the gym in Dubai or Abu Dhabi can be a daunting thought. With the right advice from professional personal trainers in the UAE it can be easy.
Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how home based coached can help you achieve your fitness goals.
With so many work days lost due to illness in the UAE can personal trainers help corporations with employee health and fitness?
If you are looking to get fit or have a specific goal how can a personal trainer in your area of the UAE help you? There are many reasons why hiring a great PT is a good idea.
If you are new to exercise you may fall into the trap of over-doing it or not exercising correctly. Both of these can lead to injuries which can put you off exercise and training in Dubai, Abu Dhabi and Sharjah. What are the best ways to get great results but avoid injuries? Read the full Q&A to find out more….
Why do you want to hire a personal trainer in Dubai, Abu Dhabi, RAK or Sharjah? In this article we explore the many benefits of using a personal training compared to working out alone.
Dubai Personal Trainer Price – why is there such a difference from one trainer to the next. We take a look at what influences the price for personal training in Dubai.
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Training at home in Dubai doesn’t need to be limiting. You can use your own body as your training tool with a wide variety of body weight exercises suitable for any level of fitness. What are the top 10 body weight training techniques?
Nutrition – sometimes a confusing topic but thanks to a personal trainer in the UAE we get some clear advise on what nutrition can mean for you.
If you have some swimming experience but want to build on your current swimming skills these swimming lessons in Abu Dhabi will help you improve.
Join a fun tennis class in Abu Dhabi for beginners and those with some tennis experience. Held on various days and times these tennis lessons are ideal for all.
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