With so many work days lost due to illness in the UAE can personal trainers help corporations with employee health and fitness?

Sometimes all you need to do are change your habits to increase your fitness and improve your lifestyle. Habits are generally easy to add to your daily and weekly routines in the UAE and the benefits can be amazing.

Protect yourself and others too with self-defence training in Dubai. Why is self-defense important? We asked a professional PT in Dubai for his advice and tips.

You don’t need to shy away from exercise in the UAE if you have blood pressure problems. In fact, a lack of physical activity can often cause high blood pressure in the first place. What you do need to do is get professional advice on what exercises are safe and which are not.

Even if you can’t get to the gym or have your PT visit you there are online (virtual) programs offered by professional personal trainers in your area for weight loss, general fitness, family fitness and much more.

Feeling unmotivated about fitness? Get some great tips and advise from an Abu Dhabi personal trainer on how to overcome these issues and get into a good training regime

Monitoring progress is an integral part of a successful personal training plan in the UAE. How do Personal Trainers in Dubai, Abu Dhabi and Sharjah monitor their clients progress to ensure they stay on track?

How do you find the best personal trainer in Dubai, Abu Dhabi or Sharjah? Training experience, price, qualifications and more all contribute when it comes to who is considered the best.

Why do you want to hire a personal trainer in Dubai, Abu Dhabi, RAK or Sharjah? In this article we explore the many benefits of using a personal training compared to working out alone.

Which is right for you? Training in a gym with fitness classes or hiring a personal trainer in Dubai, Abu Dhabi or Sharjah. In this article we explore both options.

If you are looking to get fit or have a specific goal how can a personal trainer in your area of the UAE help you? There are many reasons why hiring a great PT is a good idea.

It’s hard at times to get motivated about your personal trainer sessions or your at home fitness & exercise workouts. Abu Dhabi Personal Trainers provide some motivational tips to get you back on track

How does training affect our mood? Does training and exercise makes up happy? We asked a professional PT from Abu Dhabi for advice and tips.

Don’t get overwhelmed if you are new to exercise, diet and nutrition in the UAE. 6 great tips and advice for ladies who are new to the world of fitness in Dubai, Sharjah, Abu Dhabi or Ras Al Khaimah.