Want to get fit in Dubai, Abu Dhabi or Sharjah?
The articles and training tips below provide details on general fitness topics.
Whether you want to lose some weight or perhaps gain some muscle – these articles will help.
Created by personal trainers in the UAE so you know you are getting great, professional advice.
There are many benefits to adding running as part of your training routine in Dubai. Running can help you lose weight and tone up. It can also help you maintain your fitness levels.
Maintaining motivation for fitness in the UAE can be tough amid busy schedules and various commitments.
Staying motivated to work out consistently is no small feat. Life gets busy, routines get repetitive, and sometimes progress feels slower than expected.
In Dubai and Abu Dhabi many men and women tend to sit for extended periods of time at work and at home. This sedentary lifestyle can lead to posture problems causing back ache and other muscle pains.
With so many work days lost due to illness in the UAE can personal trainers help corporations with employee health and fitness?
Whether you want to train at home or your gym in Sharjah – find great tips and advice about the price of personal training in Sharjah, what to expect from your coach and much more.
How do you avoid extra calories and choice healthier options during Ramadan in the UAE? Coach Katya provides some great tips and advice.
Why is personal training such a popular option for residents of Abu Dhabi, Dubai and other Emirates? Is personal training the best way for men and women to improve their fitness and will the fitness industry in the Emirates continue to grow?
Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how home based coached can help you achieve your fitness goals.
Why do you want to hire a personal trainer in Dubai, Abu Dhabi, RAK or Sharjah? In this article we explore the many benefits of using a personal training compared to working out alone.
Overtraining in the UAE can cause problems both physically and mentally. What are the main signs you might be overtraining and how to avoid them.
Travelling this summer? Whether you’re escaping the UAE heat or off on a quick staycation, your fitness goals don’t need to pause. From simple bodyweight workouts and hotel room circuits to hydration tips and travel-friendly gear, this guide shows you how to stay active, energised, and consistent — no matter where the journey takes you.
Maximize post-iftar performance in Ramadan in the UAE with practical workout timing, recovery strategies, meal and hydration tips, and training adjustments to boost strength and endurance after breaking fast.
Learning to swim in Dubai is a life saving skill but it’s more than that. Swimming is great for your social life and your fitness levels too. We asked a professional swimming coach in Dubai why all adults should learn to swim.
Did you know that exercise is one of the best ways to combat stress? Whether it’s Yoga, Pilates or even boxing for fitness, regular exercise will help provide a sense of serenity.
Obesity in children is on the rise in the UAE. Many parents are now using professional personal trainers in Dubai & Abu Dhabi who specialise in child obesity problems.
What are the best ways to ensure your kids in the UAE maintain a healthy weight during their growing years? There are many way and many diets available but seeing exercise and healthy eating as a lifestyle is a starting point.
Football Skills Development coaching in Dubai with professional football coach Joe Gough. These lessons are ideal for kids and younger teenagers and will help them improve all aspects of their football skills.
An energetic and fun way to stay in shape in Dubai. These Zumba classes with Bollywood style beats are suitable for ladies of all ages.
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Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
