DIET, NUTRITION AND WEIGHT LOSS Articles & Training Tips

Personal Training - Diet & Nutrition Articles

We all know that proper diet and nutrition are very beneficial for living a healthier lifestyle in general. Many of us though are confused when it comes to diet and nutrition for personal fitness and training purposes.

More often than not diets are changed or adapted to suit a personal training goal. For instance if you want to build muscle mass then your diet would need to change ‘differently’ to someone who wants to tone-up, increase their flexibility or perhaps increase their stamina.

In this section of the UAE Personal Trainers article directory we are including articles relating to all diet and nutrition subjects, not just for training purposes but also living a healthier lifestyle in general.

It’s a huge subject area so we hope that with the assistance of professional personal trainers in Dubai, Abu Dhabi and Sharjah we can shed some led on those area of nutrition which are misunderstood or confusing.

top 10 fat loss workouts in the UAE - UAE Personal Trainers
Diet, Nutrition & Weight Loss

Top 10 Workouts For Fat Loss In The UAE

Fat loss is achievable for men and women in Dubai, Abu Dhabi and Sharjah when you know the best training and workout methods to use. Get some great advice and tips for your fat loss journey.

Read More »
Healthy Food and dieting in Abu Dhabi - PT advice
Diet, Nutrition & Weight Loss

Meal Prep For Busy Families In The UAE

Let’s face it. Cooking healthy meals can take up a big chunk of your time, especially for busy men and women in the UAE. However, meal prep can save you time while still allowing you and your family to eat healthy, well-balanced meals.

Read More »
Difference between weight loss and fat loss - uae personal trainers
Diet, Nutrition & Weight Loss

What’s The Difference Between Weight Loss & Fat Loss?

Weight loss and fat loss are often used interchangeably but they are different and the way you train and what you eat will have a direct impact on whether you’re losing weight or losing fat. Get fact based information and advice from a personal trainer in the UAE.

Read More »
UAE Personal Trainers - Weight Loss, Diet & Nutrtion in Abu Dhabi, Dubai & Sharjah
Diet, Nutrition & Weight Loss

How Do Hormones Effect Weight Loss

If you’ve been struggling to lose weight in the UAE no matter what type of diet you try your weight loss problems could be caused by hormonal imbalances.

Read More »
Can Dieting Alone Cause Weight Loss
Diet, Nutrition & Weight Loss

Can Dieting Alone Cause Weight Loss In Dubai?

Dieting alone in Dubai might help you lose weight but keeping the weight off can be difficult. A combination of diet and exercise will provide better results in the short and long term.

Read More »
6 ways to burn more calories in the UAE
Diet, Nutrition & Weight Loss

6 Tips For Burning More Calories In The UAE

Whether you want to lose weight or maintain a healthy weight there are small things you can do everyday to burn more calories in the UAE. Simple things that everyone can easily fit into their saily schedule.

Read More »
aerobics for weight loss in abu dhabi and dubai
Diet, Nutrition & Weight Loss

Aerobics & Circuit for weight loss in the UAE

Need help losing some weight in Abu Dhabi or Dubai. Circuit training is a great choice which will not only help you shed a few pounds but will also help you get in great shape for the long term.

Read More »
Healthy Food and dieting in Abu Dhabi - PT advice
Diet, Nutrition & Weight Loss

Healthy Eating & Weight Management

Healthy eating and weight management go hand in hand in Abu Dhabi & Dubai. What are the best ways to make sure you eat well, stay in shape and stay fit at the same time?

Read More »
Teenager Weight Loss & Exercise In Dubai & Abu Dhabi
Childrens Health & Fitness

Teenage Weight Issues In Dubai & Abu Dhabi

Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.

Read More »
diet and nutrition in the uae during pregnancy
Diet, Nutrition & Weight Loss

Holistic Nutrition – Eating Healthy In The UAE

Weight loss is something many of us use a personal trainer for but what is Holistic Nutrition and how can it help you lead a fitter, leaner and healthier lifestyle in the UAE? We asked a female personal trainer from Abu Dhabi for advice and her tips on the subject.

Read More »
Healthy eating a exercise in the UAE for seniors and elderly
Diet, Nutrition & Weight Loss

Weight Loss Advice – Seniors In The UAE

As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.

Read More »
postnatal dieting and nutrition in abu dhabi and dubai
Diet, Nutrition & Weight Loss

Meal Prep In The UAE – Top Tips

Eating well is key when it comes to acheiving your personal training goals in Abu Dhabi. We asked a professional fitness coach for meal planning tips.

Read More »
core workout classes in Abu Dhabi
Diet, Nutrition & Weight Loss

Great Abs Start In The Kitchen – UAE Personal Trainers

Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.

Read More »
weight loss tip in Dubai
Diet, Nutrition & Weight Loss

Top 10 Tips For Weight Loss In Dubai

Weight loss is one of the primary reasons many people in Dubai decide to use a professional personal trainer. These top 10 weight loss tips can help you make a great start on your weight loss journey.

Read More »
Diet and nutrition - weight loss personal trainer in the UAE
Diet, Nutrition & Weight Loss

Weight Gain For Skinny People In The UAE

Weight gain for skinny people. Some people in Abu Dhabi can’t seem to put on weight no matter what they eat. Is a combination of good diet and training the key to weight gain?

Read More »
Diet, Nutrition & Weight Loss

Fat Loss Training – Try Swimming In Abu Dhabi

Is fat loss achievable with swimming? There are many different exercise methods that can help with weight and fat loss in Abu Dhabi but if you want to try something different swimming could help you.

Read More »
Healthy Weight through diet and exercise in Dubai and Abu Dhabi
Diet, Nutrition & Weight Loss

How To Maintain A Healthy Weight In Dubai

Reaching your weight loss goals in the UAE is great. It’s a major step in leading a healthier lifestyle. What are the best ways to ‘maintain’ your new, healthy weight?

Read More »
diet and nutrition in the uae during pregnancy
Diet, Nutrition & Weight Loss

The Benefits Of Organic Food In the UAE

Organic food – just a ‘in thing’ or is it really better for our health and fitness. Abu Dhabi personal trainer Serene Ghandour explains why she believes organic is the way to go

Read More »

Find A Weight Loss, Diet or Nutrition Personal Trainer in Dubai, Abu Dhabi or Sharjah

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.