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Personal Training - Diet & Nutrition Articles

We all know that proper diet and nutrition are very beneficial for living a healthier lifestyle in general. Many of us though are confused when it comes to diet and nutrition for personal fitness and training purposes.

More often than not diets are changed or adapted to suit a personal training goal. For instance if you want to build muscle mass then your diet would need to change ‘differently’ to someone who wants to tone-up, increase their flexibility or perhaps increase their stamina.

In this section of the UAE Personal Trainers article directory we are including articles relating to all diet and nutrition subjects, not just for training purposes but also living a healthier lifestyle in general.

It’s a huge subject area so we hope that with the assistance of professional personal trainers in Dubai, Abu Dhabi and Sharjah we can shed some led on those area of nutrition which are misunderstood or confusing.

Diet and nutrition - weight loss personal trainer in the UAE
Diet, Nutrition & Weight Loss

Weight Gain For Skinny People In The UAE

Weight gain for skinny people. Some people in Abu Dhabi can’t seem to put on weight no matter what they eat. Is a combination of good diet and training the key to weight gain?

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core workout classes in Abu Dhabi
Diet, Nutrition & Weight Loss

Great Abs Start In The Kitchen – UAE Personal Trainers

Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.

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Healthy Food and dieting in Abu Dhabi - PT advice
Diet, Nutrition & Weight Loss

Weight Management In Abu Dhabi – Personal Trainer Advice

Let’s face it. Dieting can be hard. However, with the right advice, tips and eating plans you can lose weight and keep it off. We asked Olena, a degree qualified personal trainer for her tips on diet and weight management for men, women and kids in Abu Dhabi.

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Teenager Weight Loss & Exercise In Dubai & Abu Dhabi
Childrens Health & Fitness

Teenage Weight Issues In Dubai & Abu Dhabi

Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.

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diet and nutrition in the uae during pregnancy
Diet, Nutrition & Weight Loss

The Benefits Of Organic Food In the UAE

Organic food – just a ‘in thing’ or is it really better for our health and fitness. Abu Dhabi personal trainer Serene Ghandour explains why she believes organic is the way to go

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Find A Weight Loss, Diet or Nutrition Personal Trainer in Dubai, Abu Dhabi or Sharjah