We all know that proper diet and nutrition are very beneficial for living a healthier lifestyle in general. Many of us though are confused when it comes to diet and nutrition for personal fitness and training purposes.
More often than not diets are changed or adapted to suit a personal training goal. For instance if you want to build muscle mass then your diet would need to change ‘differently’ to someone who wants to tone-up, increase their flexibility or perhaps increase their stamina.
In this section of the UAE Personal Trainers article directory we are including articles relating to all diet and nutrition subjects, not just for training purposes but also living a healthier lifestyle in general.
It’s a huge subject area so we hope that with the assistance of professional personal trainers in Dubai, Abu Dhabi and Sharjah we can shed some led on those area of nutrition which are misunderstood or confusing.
Endurance training is not just for the super fit or athletes. With the advice and techniques explained here it can be part of your daily UAE fitness routine.
What are the best ways to reduce ‘fat’ and get that body scultped look in the UAE? Personal trainer and fitness expert Chris explains some of the best methods to lose fat
With so many weight loss programs available it can be difficult to know which ones are the best. In this article, a female PT in Abu Dhabi shares her weight loss training tips.
changing your eating habits as part of your personal training plan in Abu Dhabi. Here are some great tips and ideas on creating and sticking with a healthy eating plan in combination with your exercise and training regime
Get the best personal trainer tips and advice for slimming the waist in the UAE. We asked a female PT in the UAE for her top 5 waisting slimming tips that anyone can do.
To achieve your weight loss goals in a month requires planning and commitment. A PT and diet expert in Abu Dhabi gives some tips on great weight loss
Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.
Weight loss, fat loss – do you find it confusing? This article will help you decide whether you simply want to lose weight or lose fat and tone your body at the same time.
Trying to lose weight in Abu Dhabi can be tricky. With the right advice and eating plan you can lose weight and maintain a healthier weight. Read more…
How many times should you train per week to get the best results. This is a common question on the UAE Personal Trainers website.
There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?
Let’s face it. Dieting can be hard. However, with the right advice, tips and eating plans you can lose weight and keep it off. We asked Olena, a degree qualified personal trainer for her tips on diet and weight management for men, women and kids in Abu Dhabi.
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
Need to lose weight fast in Dubai? Although crash dieting is not a great idea there are other ways you can lose weight in a short time. Get some great advice and weight loss diet and training tips to ensure success.
Feel like losing weight is a struggle? We asked a professional PT from Abu Dhabi to provide some useful tips to help you get back on track.
Training and exercising in Dubai can leave you dehydrated unless you drink plenty of fluids during your training sessions. Why is water probably the best option to keep you hydrated during and after exercise in the UAE?
What do personal trainers in the UAE suggest as good food sources both before and after your workout sessions? We asked a professional PT for advice.
Quick fixes when it comes to losing weight in Dubai rarely have long lasting effects. In order to lose weight and keep it off you need to look at your nutrition and training. Expert PT Amira has the recipe for success.
Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
There are small ways you can make sure you don’t gain too much weight during Ramadan in the UAE. Get great advice from personal trainers in Abu Dhabi, Dubai, Sharjah and RAK
Start now – the sooner you start the better your wedding weight loss and fitness will be. A professional female Personal Trainer in Abu Dhabi gives her wedding fitness tips…