We all know that proper diet and nutrition are very beneficial for living a healthier lifestyle in general. Many of us though are confused when it comes to diet and nutrition for personal fitness and training purposes.
More often than not diets are changed or adapted to suit a personal training goal. For instance if you want to build muscle mass then your diet would need to change ‘differently’ to someone who wants to tone-up, increase their flexibility or perhaps increase their stamina.
In this section of the UAE Personal Trainers article directory we are including articles relating to all diet and nutrition subjects, not just for training purposes but also living a healthier lifestyle in general.
It’s a huge subject area so we hope that with the assistance of professional personal trainers in Dubai, Abu Dhabi and Sharjah we can shed some led on those area of nutrition which are misunderstood or confusing.
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It’s never impossible to get rid of that stubborn belly fat for a slimmer, more toned look. Get some great tips and advice to melt away the fat
Body Transformation – Weight Loss or Muscle Building is achievable by anyone if you follow a great training and nutrition program.
Need to lose weight in Abu Dhabi or Dubai? Did you know focusing on fat loss dieting is more healthy than general weight loss training?
If you’re thinking about losing weight in the UAE find out what the best training methods are for the best results.
What is the Keto diet and can it help you lose weight/fat in the UAE? We asked a Dubai PT who specialises in nutrition for advice and tips.
There are small ways you can make sure you don’t gain too much weight during Ramadan in the UAE. Get great advice from personal trainers in Abu Dhabi, Dubai, Sharjah and RAK
How many times should you train per week to get the best results. This is a common question on the UAE Personal Trainers website.
Need to lose weight fast in Dubai? Although crash dieting is not a great idea there are other ways you can lose weight in a short time. Get some great advice and weight loss diet and training tips to ensure success.
Weight loss, fat loss – do you find it confusing? This article will help you decide whether you simply want to lose weight or lose fat and tone your body at the same time.
Let’s face it. Dieting can be hard. However, with the right advice, tips and eating plans you can lose weight and keep it off. We asked Olena, a degree qualified personal trainer for her tips on diet and weight management for men, women and kids in Abu Dhabi.
Quick fixes when it comes to losing weight in Dubai rarely have long lasting effects. In order to lose weight and keep it off you need to look at your nutrition and training. Expert PT Amira has the recipe for success.
Are you doing too much cardio exercise in Dubai with the aim of losing fat? Female PT Amira explains that cardio training is not necessarily the best option.
Endurance training is not just for the super fit or athletes. With the advice and techniques explained here it can be part of your daily UAE fitness routine.
Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.
Weight loss is something many of us use a personal trainer for but what is Holistic Nutrition and how can it help you lead a fitter, leaner and healthier lifestyle in the UAE? We asked a female personal trainer from Abu Dhabi for advice and her tips on the subject.
What do personal trainers in the UAE suggest as good food sources both before and after your workout sessions? We asked a professional PT for advice.
Trying to lose weight in Abu Dhabi can be tricky. With the right advice and eating plan you can lose weight and maintain a healthier weight. Read more…
What exactly is clean eating? An Abu Dhabi personal trainer answers some questions about the benefits of a clean eating diet with examples – read more
As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.
Eating well is key when it comes to acheiving your personal training goals in Abu Dhabi. We asked a professional fitness coach for meal planning tips.
Start now – the sooner you start the better your wedding weight loss and fitness will be. A professional female Personal Trainer in Abu Dhabi gives her wedding fitness tips…
Training and exercising in Dubai can leave you dehydrated unless you drink plenty of fluids during your training sessions. Why is water probably the best option to keep you hydrated during and after exercise in the UAE?
To achieve your weight loss goals in a month requires planning and commitment. A PT and diet expert in Abu Dhabi gives some tips on great weight loss
Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.
Weight loss is one of the primary reasons many people in Dubai decide to use a professional personal trainer. These top 10 weight loss tips can help you make a great start on your weight loss journey.
Do you struggle with weight management or have problems sticking to a diet in the UAE? Weight loss needs to be seen as a long term goal – a female PT from Abu Dhabi explains why.
Aerobic exercises are great for cardio health and fitness but did you know how much aerobic exercise can also help with weight loss in Abu Dhabi?
Circuit training is a great way to get fit and get your cardio health in top form. Can circuit training in Abu Dhabi also help you lose weight and if so how?
Get ready for a fast paced, high energy workout. Zumba is great for body slimming and toning in Abu Dhabi and is a fun group workout.
Get the best personal trainer tips and advice for slimming the waist in the UAE. We asked a female PT in the UAE for her top 5 waisting slimming tips that anyone can do.
With so many weight loss programs available it can be difficult to know which ones are the best. In this article, a female PT in Abu Dhabi shares her weight loss training tips.
Do you avoid carbs completely? There is no need. Carbs are an essential part of a healthy diet. A personal trainer in Dubai explains why carbs are not the enemy.
A new type of healthy eating is gaining polarity – Clean Eating in Dubai and Abu Dhabi. So, can clean eating help you lose weight? We asked a professional personal trainer from Dubai for their advice.
Feel like losing weight is a struggle? We asked a professional PT from Abu Dhabi to provide some useful tips to help you get back on track.
Confused about healthy eating and nutrition? Get some tips and advise from a Master Personal Trainer which can help you understand this complex subject.
Weight gain for skinny people. Some people in Abu Dhabi can’t seem to put on weight no matter what they eat. Is a combination of good diet and training the key to weight gain?
Weight loss in the UAE doesn’t need to be difficult if you get the right advice but are your weight loss goals realistic? How can you tell?
When it comes to losing weight there is a difference between weight loss and fat loss but what is the difference? We asked a professional PT for her specialist advice.
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
Weight loss is one of the primary reasons many people in Dubai decide to use a professional personal trainer. These top 10 weight loss tips can help you make a great start on your weight loss journey.
Childhood obesity is a growing problem in the UAE. In society today children need to take more exercise and eat healthy. We asked a professional personal trainer in Dubai for his thoughts on how UAE parents and Personal Trainers can help.
Build strength and tone in your upper body with these professional, personal trainer led fitness classes in Dubai. Suitable for men and women.
Build strength and tone in your lower body and legs with these professional, personal trainer led fitness classes in Dubai. Suitable for men and women.
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