We all know that proper diet and nutrition are very beneficial for living a healthier lifestyle in general. Many of us though are confused when it comes to diet and nutrition for personal fitness and training purposes.
More often than not diets are changed or adapted to suit a personal training goal. For instance if you want to build muscle mass then your diet would need to change ‘differently’ to someone who wants to tone-up, increase their flexibility or perhaps increase their stamina.
In this section of the UAE Personal Trainers article directory we are including articles relating to all diet and nutrition subjects, not just for training purposes but also living a healthier lifestyle in general.
It’s a huge subject area so we hope that with the assistance of professional personal trainers in Dubai, Abu Dhabi and Sharjah we can shed some led on those area of nutrition which are misunderstood or confusing.
Is fat loss achievable with swimming? There are many different exercise methods that can help with weight and fat loss in Abu Dhabi but if you want to try something different swimming could help you.
Endurance training is not just for the super fit or athletes. With the advice and techniques explained here it can be part of your daily UAE fitness routine.
Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.
Get ready for a fast paced, high energy workout. Zumba is great for body slimming and toning in Abu Dhabi and is a fun group workout.
To achieve your weight loss goals in a month requires planning and commitment. A PT and diet expert in Abu Dhabi gives some tips on great weight loss
Are you doing too much cardio exercise in Dubai with the aim of losing fat? Female PT Amira explains that cardio training is not necessarily the best option.
Get the best personal trainer tips and advice for slimming the waist in the UAE. We asked a female PT in the UAE for her top 5 waisting slimming tips that anyone can do.
When it comes to losing weight there is a difference between weight loss and fat loss but what is the difference? We asked a professional PT for her specialist advice.
Organic food – just a ‘in thing’ or is it really better for our health and fitness. Abu Dhabi personal trainer Serene Ghandour explains why she believes organic is the way to go
changing your eating habits as part of your personal training plan in Abu Dhabi. Here are some great tips and ideas on creating and sticking with a healthy eating plan in combination with your exercise and training regime
What do personal trainers in the UAE suggest as good food sources both before and after your workout sessions? We asked a professional PT for advice.
Trying to lose weight in Abu Dhabi can be tricky. With the right advice and eating plan you can lose weight and maintain a healthier weight. Read more…
Start now – the sooner you start the better your wedding weight loss and fitness will be. A professional female Personal Trainer in Abu Dhabi gives her wedding fitness tips…
What are the best ways to reduce ‘fat’ and get that body scultped look in the UAE? Personal trainer and fitness expert Chris explains some of the best methods to lose fat
Confused about Nutrition? Keep things simple with some great advice and tips from diet, weight loss and nutrition personal trainers in your local area.
Training and exercising in Dubai can leave you dehydrated unless you drink plenty of fluids during your training sessions. Why is water probably the best option to keep you hydrated during and after exercise in the UAE?
Do you struggle with weight management or have problems sticking to a diet in the UAE? Weight loss needs to be seen as a long term goal – a female PT from Abu Dhabi explains why.
Feel like losing weight is a struggle? We asked a professional PT from Abu Dhabi to provide some useful tips to help you get back on track.
Weight loss is one of the primary reasons many people in Dubai decide to use a professional personal trainer. These top 10 weight loss tips can help you make a great start on your weight loss journey.
As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.
Eating well is key when it comes to acheiving your personal training goals in Abu Dhabi. We asked a professional fitness coach for meal planning tips.
Weight loss is something many of us use a personal trainer for but what is Holistic Nutrition and how can it help you lead a fitter, leaner and healthier lifestyle in the UAE? We asked a female personal trainer from Abu Dhabi for advice and her tips on the subject.
Let’s face it. Dieting can be hard. However, with the right advice, tips and eating plans you can lose weight and keep it off. We asked Olena, a degree qualified personal trainer for her tips on diet and weight management for men, women and kids in Abu Dhabi.
Do you avoid carbs completely? There is no need. Carbs are an essential part of a healthy diet. A personal trainer in Dubai explains why carbs are not the enemy.
Quick fixes when it comes to losing weight in Dubai rarely have long lasting effects. In order to lose weight and keep it off you need to look at your nutrition and training. Expert PT Amira has the recipe for success.
Reaching your weight loss goals in the UAE is great. It’s a major step in leading a healthier lifestyle. What are the best ways to ‘maintain’ your new, healthy weight?
What exactly is clean eating? An Abu Dhabi personal trainer answers some questions about the benefits of a clean eating diet with examples – read more
Nutrition – sometimes a confusing topic but thanks to a personal trainer in the UAE we get some clear advise on what nutrition can mean for you.
Weight loss in the UAE doesn’t need to be difficult if you get the right advice but are your weight loss goals realistic? How can you tell?
Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.
Aerobic exercises are great for cardio health and fitness but did you know how much aerobic exercise can also help with weight loss in Abu Dhabi?
There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
Circuit training is a great way to get fit and get your cardio health in top form. Can circuit training in Abu Dhabi also help you lose weight and if so how?
Dieting doesn’t need to be difficult. Get sensible advice and take proper exercise. A leading personal trainer in Dubai provides some useful ideas and tips.
Weight gain for skinny people. Some people in Abu Dhabi can’t seem to put on weight no matter what they eat. Is a combination of good diet and training the key to weight gain?
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
The world of dieting and detoxing is mystifying to many of us. Chloe, a personal trainer in Abu Dhabi tells us why we should avoid crash diets and fad detoxes where possible.
Weight loss, fat loss – do you find it confusing? This article will help you decide whether you simply want to lose weight or lose fat and tone your body at the same time.
A new type of healthy eating is gaining polarity – Clean Eating in Dubai and Abu Dhabi. So, can clean eating help you lose weight? We asked a professional personal trainer from Dubai for their advice.
TRX in the UAE is suitable for all ages & fitness levels. We asked a qualified TRX personal trainer in Dubai discusses the basics & benefits of TRX training
Boxing in the UAE isn’t just a contact sport. If you want to lose weight and tone your body boxing for fitness is ideal. Find out exactly what boxfit is and how it can help you with your personal fitness in Dubai, Abu Dhabi or Sharjah.
If you have some swimming experience but want to build on your current swimming skills these swimming lessons in Abu Dhabi will help you improve.
Get fit and have some fun in the water too in Dubai with these Water Aerobics Classes – private at home or your community pool. Suitable for Adults, Seniors and Children.
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